Latest Podcast Episodes
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How to Feel Alive
Can Joy Save the World?
What if creating positive change could make us happier rather than feel like another obligation?
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Feel Better, Live More
How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within
Following a profound experience at a retreat, Dr. Rangan Chatterjee invites Henry Shukman to explore the concept of non-dual awakening—a state in which the usual sense of separation between ourselves and the world seems to dissolve.
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Live Happy Now
The Power of Intentional Listening
The songs we love often become part of our personal stories, connecting us to memories, emotions, and important moments in our lives.
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Being Well
How to Fix Insomnia: CBT-I
Why do some people struggle with insomnia even when they spend nearly as much time asleep as everyone else?
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The Happiness Lab
Why Happiness Experts Still Struggle to be Happy
Even happiness experts struggle to practice what they preach.
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Office Hours
2 Ways to Sleep Better and Be Happier
Why do we stay up late even when we know we need sleep? In this episode of Office Hours, Dr. Arthur Brooks examines the science of sleep and its connection to health and happiness.
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10% Happier
The Simple Stoic Trick for When Life Goes Wrong
Twenty years after publishing The Happiness Hypothesis, Dr. Jonathan Haidt joins Dan Harris to revisit the ancient wisdom and modern psychological research explored in his influential book, now available in a revised 20th-anniversary edition.
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The Happiness Challenge
Self-Care for Winter
As the days grow shorter and colder, maintaining energy and emotional well-being can become more challenging.
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10% Happier
You’re Doing Relationships Wrong
What does it really take to build and maintain meaningful relationships?
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Live Happy Now
Turning Shame Into Strength
Shame can shape how we see ourselves, influence our relationships, and affect our sense of self-worth.
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Office Hours
My 3-Step Protocol for Managing Anxiety
Anxiety is part of the brain’s natural alarm system, but when it becomes chronic, it can affect our physical and emotional well-being.
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10% Happier
The Simple Calendar Exercise That Shows You What Energizes You at Work
What if building a fulfilling career meant paying less attention to traditional measures of success and more attention to what genuinely energizes you?