What does it really take to build and maintain meaningful relationships?
Returning for his sixth appearance, Dr. Adam Grant draws on research and personal experiences to explore the different kinds of connections we need, why social awkwardness doesn’t have to damage relationships, and how we can become better at navigating friendship, conflict, and collaboration.
Key takeaways:
- Different kinds of connection: Explore Grant’s framework of associates, allies, pals, and companions—and why different relationships serve different needs.
- Deepening friendships: Discover how sharing personal experiences, asking questions, and engaging in meaningful activities together can strengthen bonds.
- Navigating awkwardness and conflict: Learn why uncomfortable interactions don’t necessarily damage relationships and how to approach difficult conversations.
- Rethinking relationship advice: Challenge familiar assumptions about going to bed angry, how long friendships take to develop, and whether colleagues need to like one another to work well together.
Ten Percent Happier with Dan Harris offers practical tools and expert conversations for a calmer, more mindful life. New Episodes air every Monday, Wednesday and Friday.
