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Mindful
Embracing Discomfort: The Surprising Path to a Meaningful Life
What if avoiding discomfort is sometimes what holds us back from living fully?
Latest News
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Rick Hanson
Back to Basics
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Rick Hanson
Vote
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Hachette Book Group
Revisited Edition of Jonathan Haidt’s first book “The Happiness Hypothesis”
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Rick Hanson
Accept Them as They Are
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Make Life Happier
How to be a realistic optimist
Upcoming Events
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Nov 8–29, 2026
In person
See Dr. Rangan Chatterjee live in his Thrive Tour in 2026
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Nov 10–15, 2026
Online
No Regrets: Making the Most of the Rest of Your Life
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Nov 11, 2026
Online
Burnout, and Finding your Way Back
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Feb 9 – Apr 24, 2027
Online
Flourishing Schools: Exploring Compassion, Self-Compassion, and Awe for the Greater Good
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Apr 2–4, 2027
In person
Oprah Winfrey’s AHA: An Immersive Experience at Sphere
Latest Podcast Episodes
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Happiness Break
A Meditation to Help You Sit with Grief
Grief can be difficult to carry, and sometimes simply making space for it is an important step.
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Good Life Project
How to Do an Annual Review That Actually Changes Your Life
What if reviewing the past year could do more than help us set new goals?
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10% Happier
The Buddhist Nun Who Says Self-Help Has It Backwards
What if the path to personal growth isn’t about becoming a better version of ourselves, but letting go of the patterns that keep us stuck?
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The School of Greatness
60 Days of Silence Revealed the Secret of the Universe to Him
What does inner peace really feel like, and can we achieve it through success or material wealth?
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Feel Better, Live More
How to Calm Your Nervous System
What does it take to build a healthier, more resilient nervous system?
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Live Happy Now
Let Go of the Stories That Keep You Stuck
The stories we tell ourselves can feel completely true, even when they aren’t grounded in reality.
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Being Well
How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs
Why do the same disagreements keep resurfacing in our relationships, even when both people want things to improve?
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Good Life Project
Can Anxiety Be a Super-Power? Science Says Yes
What if anxiety isn’t something we need to eliminate, but an emotion we can learn to use?
Book Releases
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Greater Good Toolkit for Kids: To Nurture Well-Being in Young Minds
Holstee & the Greater Good Science Center
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