When troubling events leave us feeling powerless, even small actions can help restore a sense of purpose and personal agency.
Dr. Rick Hanson reflects on how our choices—from casting a ballot to speaking up for others—can contribute to meaningful change, both individually and collectively.
Key Takeaways:
- The power of small actions: Explore how individual choices can contribute to meaningful change over time.
- Informed participation: Discover why seeking reliable information and engaging in civic life matter.
- Standing up for others: Consider how compassion, fairness, and speaking out can make a difference.
- Finding inner strength: Learn how staying true to your values can help counter feelings of helplessness and despair.
Rick Hanson offers small, simple practices for Resilience and Happiness
