Rick Hanson
Source · 13 posts · rickhanson.com ↗
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Rick Hanson
Back to Basics
Why do we sometimes overlook the fundamentals, even when we know they matter? Drawing on a personal experience of giving up the clarinet after neglecting basic practice, Dr.…
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Rick Hanson
Vote
When troubling events leave us feeling powerless, even small actions can help restore a sense of purpose and personal agency.
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Rick Hanson
Accept Them as They Are
We naturally wish that some people would behave differently, but Rick Hanson suggests that continually struggling against who someone is can lead to anger, judgment, and frustration.
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Rick Hanson
Choose to Love
Drawing on a difficult experience in an important relationship, Rick Hanson reflects on what happened when he shifted his attention away from trying to control another person’s thoughts…
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Sep 19, 2026
Setting Healthy Boundaries
This live workshop explores the science of healthy boundaries and why setting limits can activate deeply learned fears around approval, rejection, conflict, and connection.
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Rick Hanson
Try a Softer Tone
What we say is only part of what others hear. Rick Hanson explains that communication also carries emotional subtext and messages about the relationship itself, making tone especially…
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Rick Hanson
Know You’re a Good Person
Our sense of whether we are fundamentally “good” can be shaped by criticism, shame, painful experiences, and regrets about our own behavior.
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Jun 13, 2026
Healing Insecure Attachment: A 5-Week online course
The course covers the fundamentals of attachment theory, including a deep look at insecure-avoidant and insecure-anxious styles and how childhood experiences shape adult relationships.
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May 9, 2026
Breaking Out of Rumination: 5 Week Online Course
While emotional processing is healthy, many people fall into the trap of rumination—returning to painful memories or worries repeatedly without making progress.
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Rick Hanson
Step into the Cloud
What if the tasks piling up around you were not boulders rolling toward you but clouds, soft, shifting, and made of vaporous parts that come together for a…
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Rick Hanson
Love the World
We already know our brains are wired to avoid harm, seek rewards, and attach to others. But what if a fourth fundamental drive is emerging, one that calls…
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Rick Hanson
Relax Needless Fear Around Others
Most of us carry a low hum of social anxiety through our days, in meetings, with family, with strangers. Much of the time, that fear isn’t telling us…