Our sense of whether we are fundamentally “good” can be shaped by criticism, shame, painful experiences, and regrets about our own behavior. Rick Hanson explores why the negative voice within us can become much louder than the one that recognizes our positive qualities—and why reconnecting with our underlying goodness matters not only for how we see ourselves, but also for how we treat others.
Key Takeaways:
- Goodness and accountability can coexist: Recognizing your underlying goodness does not mean dismissing mistakes or avoiding healthy remorse.
- How you see yourself can shape how you act: Feeling connected to your own goodness may make it easier to respond with compassion, generosity, patience, and care.
- Goodness can be strengthened: Hanson shares five practices for recognizing and internalizing the good in yourself and others, helping that quieter, encouraging voice become easier to hear.
Rick Hanson offers small, simple practices for Resilience and Happiness
