Host: Humin
Speakers: Stephanie Wagner, board-certified well-being expert and Director of Learning and Development at Humin
Length: 1 hour
Whether you’re caring for others, balancing work or school, or feeling overwhelmed by constant news, burnout can leave you physically and emotionally depleted.
In this free community session, Stephanie Wagner offers practical guidance and an opportunity to connect with others while exploring ways to recognize burnout and begin restoring your energy.
Key Takeaways:
- Recognizing burnout: Learn to identify the signs of burnout in your own life.
- Science-backed recovery practices: Discover accessible techniques for working with feelings of exhaustion and depletion.
- Connection and support: Take part in a guided practice and open Q&A with others navigating similar challenges.
Humin is a global nonprofit that turns the science of wellbeing into practical tools and programs to help individuals, organizations, and communities thrive and flourish.
