The stories we tell ourselves can feel completely true, even when they aren’t grounded in reality.
Drawing on her new book, Nancy Colier explores how these narratives shape our emotional lives and how stepping away from them can open the door to greater clarity, resilience, and new possibilities.
Key takeaways:
- The stories we tell ourselves: Explore why our minds create narratives and how they influence our emotions and experiences.
- Recognizing a narrative trance: Discover how to identify when assumptions are shaping your reactions and causing unnecessary suffering.
- Letting go of limiting stories: Learn how questioning old narratives can help you reconnect with the present moment and experience greater compassion and freedom.
The Live Happy Now podcast shares tips and ideas for living a happier and more meaningful life through conversations with positive psychology and well-being thought leaders. New episodes usually air every Tuesday.
