Good Life Project

What if reviewing the past year could do more than help us set new goals?

What if anxiety isn’t something we need to eliminate, but an emotion we can learn to use?

After twelve years at Harvard studying the science of belief, happiness, and success, Shawn Achor argues that lasting change may require looking deeper than our habits and behaviors.

At some point, we may realize that an ordinary moment with someone we love was actually the last of its kind, even though we had no way of knowing it at the time.

For three decades, Jodi Picoult has built stories by immersing herself in perspectives far removed from her own, including those of people whose beliefs she finds deeply difficult.

After 25 years as an NPR health and science reporter, Allison Aubrey underwent biological-age testing that prompted her to question parts of her own life and embark on what she calls a “curiosity tour.”

Jonathan Fields and Angela Duckworth explore a broader idea behind grit: lasting change isn’t only an “inside game” of mindset and effort.

Good decisions aren’t simply the result of thinking harder in the moment.

Sixty-three million Americans are caregivers right now. Nearly one in three is in the sandwich generation, caught between caring for aging parents and raising children of their own.

What if your entire life story, every chapter, every turn, every moment you felt most yourself, could be distilled down to a single word?

Julia Minson has spent years studying the psychology of disagreement and what it actually takes to navigate those moments without losing the relationship in the process.

People genuinely engaged in spiritual practice live longer, report more meaning, and experience significantly less depression. The data are remarkably clear.