Action for Happiness
Source · 12 posts · actionforhappiness.org ↗
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Oct 14, 2026
How to Be Kind to Yourself
Free, open to all with optional donation Recording and resources included with registration. We often assume that being hard on ourselves will motivate us to change, but harsh…
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Calendar
Download the monthly calendar from Action for Happiness: Optimistic October
Each month, Action for Happiness offers a themed calendar of daily actions designed to improve your wellbeing one small step at a time.
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Sep 15, 2026
Living Well With Anxiety
Free, open to all with optional donation Recording and resources included with registration.
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Calendar
Download the Self-care September monthly calendar from Action for Happiness
Each month, Action for Happiness offers a themed calendar of daily actions designed to improve your wellbeing one small step at a time.
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May 13, 2026
Tiny Shifts
Free, open to all with optional donation Recording and resources included with registration.
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Calendar
Download the Meaningful May monthly calendar from Action for Happiness
Each month, Action for Happiness offers a themed calendar of daily actions designed to improve your wellbeing one small step at a time.
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Apr 20, 2026
Make Life Happier: An online community gathering from Action for Happiness
Dr. Mark Williamson, Director of Action for Happiness, joins psychologist and broadcaster Dr. Sian Williams for an evening drawn from his forthcoming book Make Life Happier.
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Calendar
Download the Active April monthly calendar from Action for Happiness
Each month, Action for Happiness offers a themed calendar of daily actions designed to improve your wellbeing one small step at a time.
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Action for Happiness
How to Stop Overthinking
Dr. Jessamy Hibberd explains why overthinking feels useful but often keeps us stuck, and introduces a practical five-step method to help shift attention, reduce worry, and regain mental…
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Action for Happiness
International Day for Happiness 2026: Become a Happiness Champion
Action for Happiness mobilizes its community for International Day of Happiness with this year’s theme of Happiness and Social Media, asking people to take collective action against division…
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Feb 4, 2026
How To Stop Overthinking – with Dr Jessamy Hibberd
How to Stop Overthinking is an online event presented by clinical psychologist Dr Jessamy Hibberd, designed to help people understand why overthinking happens and how to regain clarity,…
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Jan 26, 2026
The Science of Happiness: Build Your Happiness Habits Action Plan for 2026 Workshop – January 26, 2026 (6-8 GMT)
Join Klaudia Mitura, author of “The Alphabet of Happiness“, in a 2-hour online event, to discover building lasting habits for 2026.
