Speaker: Dr Sian Williams, Chartered Counselling Psychologist, award-winning broadcaster, and bestselling author of The Power of Anxiety: How to Ride the Worry Wave
Free, open to all with optional donation Recording and resources included with registration.
Drawing on her clinical experience, personal journey, and insights from The Power of Anxiety, Dr Sian Williams offers a different way of approaching anxiety, not simply as something to fight or fear, but as a signal we can learn to notice, understand, and work with.
- Calming body and mind: Participants will learn simple grounding and breathing techniques that can be used when anxiety arises.
- Finding strength in sensitivity: The session explores how being highly sensitive can be understood as a strength rather than only as a difficulty.
- Letting values guide you: Getting clearer about your core values can help you make better decisions when anxiety feels especially loud.
