Dr. Jessamy Hibberd explains why overthinking feels useful but often keeps us stuck, and introduces a practical five-step method to help shift attention, reduce worry, and regain mental clarity.
Key takeaways:
- The Illusion of Control: Overthinking can feel like problem-solving, but often increases anxiety and keeps us stuck.
- Hidden Thinking Traps: Hidden mental patterns fuel cycles of worry, indecision, and self-criticism.
- Five-Step Approach: Recognize when you’re overthinking, shift your mood, question unhelpful thoughts, accept what you can’t control, and take steps to face fears.
- Calm and Control: Simple, practical tips for help in nighttime rumination, neurodiverse minds, and supporting loved ones with compassion.
Action for Happiness shares evidence-based practices for building a happier and kinder world.
