How to Stop Overthinking is an online event presented by clinical psychologist Dr Jessamy Hibberd, designed to help people understand why overthinking happens and how to regain clarity, calm, and control of their minds. Drawing on insights from her new book The Overthinking Cure, Hibberd shares practical, evidence-based tools to interrupt unhelpful thought loops before they spiral into anxiety or low mood.
In this session, you’ll explore:
- Why overthinking feels like problem-solving but often leads to anxiety and overwhelm
- How the “expectation gap” fuels worry, doubt, and self-criticism
- A five-step, evidence-based plan to recognise overthinking and shift focus
- Practical strategies to feel calmer, clearer, and more in control right away
🎧 Host: Dr Mark Williamson, Action for Happiness
