Speaker: Dr Elisha Goldstein, psychologist, mindfulness teacher, and author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
Free, open to all with optional donation Recording and resources included with registration.
Key Takeaways:
- Breaking the overwhelm loop
- Interrupting reactive patterns
- Building emotional resilience
- Using simple repeatable practices to move from stress and reactivity to calm, clarity, and connection
