Latest Podcast Episodes
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The Happiness Lab
What Gets Lost When We Text Instead of Talk
We often choose texting or email over a phone call, assuming it’s easier or less awkward. But what might we be missing?
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Being Well
How to Accept the Parts of Yourself You Don’t Like
Self-acceptance isn’t always about learning to love every part of ourselves.
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10% Happier
The Tiny Daily Moments That Calm a Hair-Trigger Brain
What if feeling calmer didn’t require major lifestyle changes, but simply noticing and creating small moments of ease throughout the day?
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Feel Better, Live More
The Life Changing Magic of Walking for Your Health, Happiness & Relationships
Walking is one of the simplest and most accessible ways to support our well-being, yet its benefits are often overlooked.
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The Science of Happiness
How to Breathe Away Anxiety
Could just five minutes of breathing practice each day help us manage stress?
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Feel Better, Live More
How To Beat Distraction, Live Intentionally & Have No Regrets
What if the opposite of distraction isn’t focus, but traction, moving toward the life we actually want?
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A Bit of Optimism
Your Instincts Know What You Want
In this rerun episode, Arthur Brooks challenges the idea that happiness comes from reaching the next milestone.
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Live Happy Now
The Psychology Behind Halloween Joy
Halloween may offer more than costumes and candy.
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Being Well
Self-Acceptance – How to Accept Yourself Without Giving Up on Change
Can you accept yourself while still recognizing the things you want to change?
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Good Life Project
How 7 Core Beliefs Shape Your Health, Happiness, & Success
After twelve years at Harvard studying the science of belief, happiness, and success, Shawn Achor argues that lasting change may require looking deeper than our habits and behaviors.
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10% Happier
Why You’ll Never Get Your Sh*t Together — And Why That’s Good News
Dan Harris revisits a conversation that has stayed with him about our tendency to believe we’ll finally relax once everything is organized, completed, and under control.
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The Happiness Lab
Finding the Magic in Everyday Life
The things we value can easily fade into the background when they become familiar.