Latest Podcast Episodes
-
Office Hours
3 Ways to Stop Letting Your Past Control Your Life
Painful memories can continue to influence how we experience life long after the original event has passed.
-
Feel Better, Live More
The Science of Happiness, Love & Human Connection
After 36 years studying happiness, Sonja Lyubomirsky has come to see feeling loved as central to our happiness and well-being.
-
Live Happy Now
How to Beat Your Confidence Crisis
Confidence isn’t something we’re simply born with.
-
Office Hours
4 Ways to Avoid Your Professional Decline
What happens when the abilities that helped us succeed professionally begin to decline?
-
10% Happier
Your ‘Inner Child’ Is Running Your Life — Here’s How to Take Back the Wheel
Dan Harris once dismissed the idea of the “inner child,” but psychoanalyst Galit Atlas offers a different perspective: the child we once were can remain an active emotional self-state, influencing adult relationships and reactions without us realizing it.
-
The Happiness Lab
Want More Joy? Try Taking Yourself Less Seriously
Humor may be less about naturally being funny and more about learning to notice what is funny.
-
3 Books with Neil Pasricha
Martin Seligman on Overcoming Overthinking and Opting for Optimism
Martin Seligman joins Neil Pasricha to discuss the idea that has come to unite nearly six decades of his work: agency, or the belief that people can influence what happens in their lives and futures.
-
The Dan Buettner Podcast
Leg day for the soul
Rainn Wilson joins Dan Buettner for a wide-ranging conversation about anxiety, happiness, faith, fame, suffering, and what it takes to build a meaningful life.
-
Live Happy Now
Boost Your Well-being in Less Than 30 Seconds
Finding time for well-being practices can be difficult when life is busy.
-
Office Hours
How to Be More Optimistic
In this special Office Hours episode, part of the Be Hope podcast takeover during the United Nations General Assembly, Arthur Brooks and Simon Sinek explore what it takes to sustain optimism and translate it into action.
-
10% Happier
The Habit That Stops You From Losing It Before You Even Walk in the Door
Emotion regulation isn’t about suppressing feelings or leaving them at the door.
-
The Happiness Lab
Why Smaller Goals Can Lead to Bigger Changes
Big plans can feel motivating at first, but they can also be difficult to maintain when everyday life gets in the way.