Latest Podcast Episodes
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The Mel Robbins Podcast
How to Find Your Unique Purpose, Authentic Power, and Calling In Life
In a deeply personal conversation, Oprah Winfrey reflects on the experiences and lessons that shaped her life, from her childhood in Mississippi to learning to trust what she describes as her “inner GPS.”
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Good Life Project
The Endings You Don’t See Coming
At some point, we may realize that an ordinary moment with someone we love was actually the last of its kind, even though we had no way of knowing it at the time.
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Live Happy Now
The Hidden Beliefs That Shape Your Happiness
The beliefs we hold can influence far more than how we think. They can shape our behavior, emotional responses, relationships, and even the suffering we create for ourselves.
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Good Life Project
Why Every Villain is the Hero of Their Own Story
For three decades, Jodi Picoult has built stories by immersing herself in perspectives far removed from her own, including those of people whose beliefs she finds deeply difficult.
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10% Happier
The Surprising Reason Some Terminal Patients Live 25% Longer
More than a decade after Being Mortal was published, Dan Harris talks with Atul Gawande about its unexpectedly hopeful message: when facing serious illness or declining independence, better decisions can begin by asking what matters most to a person’s life rather than simply what medicine can do.
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Office Hours
5 Ways to Kill Your Envy and Get Happier
Why can someone else’s success make us feel worse about our own lives?
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The Happiness Lab
A Neuroscientist’s Guide to Changing Your Brain
Our brains are continually shaped by what we experience, which means even small everyday moments can become opportunities for change.
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Huberman Lab
The Art of True Happiness
What does it take to build true happiness rather than simply chase pleasurable feelings?
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The Happiness Challenge
What’s Working: Appreciative Inquiry as a Self-Coaching Tool
What if solving a problem didn’t have to begin with what’s wrong?
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The Mel Robbins Podcast
7 Small Things You Can Do Right Now to Enjoy Life More
Joy doesn’t have to wait until everything in life is going well.
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10% Happier
Why Trying to Make the Perfect Decision Is Keeping You Stuck
As part of Ten Percent Happier‘s 10th anniversary series, Dan Harris brings together Gretchen Rubin and Laurie Santos to create a top 10 list of practical, evidence-backed ways to move through periods of feeling stuck, uncertain, or unable to make an important decision.
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Live Happy Now
Navigating Modern Girlhood
Teen girls are growing up surrounded by therapy-speak, social media diagnoses, and labels that can sometimes take the place of language for everyday stress and complicated emotions.