Our brains are continually shaped by what we experience, which means even small everyday moments can become opportunities for change.
As part of The Happiness Lab’s fall Back to School series, Dr. Laurie Santos talks with Richie Davidson about harnessing neuroplasticity and practicing four foundational skills he calls the “four pillars of flourishing.”
Key Takeaways:
- Awareness, be fully present: Becoming more aware of what is happening in our own minds gives us a starting point for changing how we think and respond.
- Connection, cultivate appreciation: Bringing to mind someone who has helped us and allowing a natural sense of appreciation to arise can help strengthen our sense of connection.
- Insight, get curious about your inner narrative: Davidson encourages noticing how our thoughts, beliefs, and expectations shape our experience and approaching those inner narratives with curiosity.
- Purpose, find meaning in the ordinary: Purpose doesn’t have to come only from major goals. We can practice finding meaning in everyday activities, making flourishing something we cultivate in daily life.
The Happiness Lab explores the latest scientific research and shares surprising and inspiring stories that challenge how we think about happiness. New episodes usually air every Monday.
