Confidence isn’t something we’re simply born with.
Dr. Cindra Kamphoff explains how it can be deliberately practiced and rebuilt, sharing tools for navigating self-doubt, setbacks, and the inner critic.
She also discusses why women and Gen Z are struggling particularly with confidence today and reflects on a TEDx experience that changed her own understanding of self-belief.
Key takeaways:
- Confidence is a daily practice: Confidence can fluctuate, but Kamphoff explains that it can also be intentionally strengthened and rebuilt.
- Recover more quickly from mistakes: She shares a simple three-step tool for responding to setbacks rather than allowing mistakes to undermine self-belief.
- Quiet the inner critic: The conversation offers practical strategies for managing the self-doubt that can interfere with confidence.
- Build your “dream team”: Kamphoff explains how surrounding yourself with the right people can help strengthen and support your confidence.
The Live Happy Now podcast shares tips and ideas for living a happier and more meaningful life through conversations with positive psychology and well-being thought leaders. New episodes usually air every Tuesday.
