Can you accept yourself while still recognizing the things you want to change?
Dr. Rick and Forrest Hanson unpack what self-acceptance really means, why it doesn’t require approving of every behavior, and how harsh self-criticism can sometimes get in the way of growth.
Key Takeaways:
- Acceptance doesn’t mean giving up: Accepting where you are and wanting to change don’t have to be opposites.
- Watch how you respond to mistakes: Self-criticism isn’t always as productive as it may seem.
- Separate the behavior from the self: Rick’s three circles model offers a different way to understand something we regret without reducing ourselves to it.
- Learn to stay with discomfort: The way we respond when we recognize our shortcomings may determine what happens next.
Being Well Podcast offers science-based practices and curated insights for better mental health. New episodes usually air Mondays.
