Why do some people struggle with insomnia even when they spend nearly as much time asleep as everyone else?
Forrest Hanson and Dr. Ashley Mason explore the difference between occasional sleepless nights and chronic insomnia, and introduce Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured approach to improving sleep.
Key Takeaways:
- Understanding insomnia: Explore what distinguishes insomnia from occasional poor sleep and what keeps it going.
- The five pillars of CBT-I: Discover how this treatment approach helps change sleep patterns and behaviors.
- Rethinking sleep habits: Learn why wake times, time spent in bed, and caffeine habits matter.
- Managing nighttime thoughts: Explore how to approach a restless mind and common bedtime practices that may interfere with sleep.
Being Well Podcast offers science-based practices and curated insights for better mental health. New episodes usually air Mondays.
