Twenty years after publishing The Happiness Hypothesis, Dr. Jonathan Haidt joins Dan Harris to revisit the ancient wisdom and modern psychological research explored in his influential book, now available in a revised 20th-anniversary edition.
Their conversation examines how we interpret setbacks, why willpower alone often fails, and what ancient philosophy can teach us about happiness, relationships, and adversity. They also explore the influence of digital technology on modern life and where Haidt’s views differ from traditional teachings on non-attachment.
Key takeaways:
- The Stoic challenge: Discover a simple mental exercise for approaching life’s setbacks differently.
- Understanding the mind: Explore why willpower alone often fails and how our interpretation of events shapes our experience.
- Love and attachment: Examine what ancient wisdom and modern research reveal about lasting relationships.
- Growing through adversity: Consider how difficult experiences can contribute to resilience and flourishing.
Ten Percent Happier with Dan Harris offers practical tools and expert conversations for a calmer, more mindful life. New Episodes air every Monday, Wednesday and Friday.
