The songs we love often become part of our personal stories, connecting us to memories, emotions, and important moments in our lives.
In this episode of Live Happy Now, music therapist and author Jennifer Buchanan joins host Paula Felps to discuss how we can harness that connection to support our mental and emotional well-being.
Drawing on more than 35 years of experience, she shares how reflecting on our personal musical history and developing simple daily listening habits can help us better understand ourselves.
She also introduces Wellplayed, a digital platform designed to make these practices more accessible.
Key takeaways:
- The power of intentional listening: Explore how listening to music with purpose can influence mood, memory, and motivation.
- Music and personal identity: Discover how meaningful songs can reconnect us with our past and strengthen resilience.
- Making music personal: Learn how Wellplayed uses playlists and guided reflection to support emotional well-being.
- One song a day: Find out how a simple daily music ritual can bring more joy into everyday life.
The Live Happy Now podcast shares tips and ideas for living a happier and more meaningful life through conversations with positive psychology and well-being thought leaders. New episodes usually air every Tuesday.
