Following a profound experience at a retreat, Dr. Rangan Chatterjee invites Henry Shukman to explore the concept of non-dual awakening—a state in which the usual sense of separation between ourselves and the world seems to dissolve.
Their conversation also examines how meditation can influence our sense of identity, our search for meaning, and the way we approach everyday life.
Key Takeaways:
- Beyond stress relief: Explore how meditation can deepen our sense of meaning, connection, and self-understanding.
- Rethinking happiness: Discover why achievement, productivity, and constant busyness may not bring the fulfillment we seek.
- Meditation in everyday life: Learn how to build a consistent practice and bring greater awareness into daily routines.
- Emotions and relationships: Explore how meditation can help us navigate cravings, difficult emotions, and reactions to others.
Feel Better, Live More with Dr. Rangan Chatterjee shares practical, science-backed insights to improve health and happiness through lifestyle changes. New episodes air every Wednesday, while Fridays feature shorter Bitesize episodes with key insights and practical tips from previous conversations.
