Latest Podcast Episodes
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How to Feel Alive
Learning How to Flourish
Catherine Price explores what it means to flourish with Dan Coyle, discussing lessons from his research on building meaning, joy, and fulfillment in daily life.
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Good Life Project
When to Quit (Jobs or People) – How “Jolts” Drive Big Changes
Jonathan Fields explores why small workplace moments can feel career-altering with Dr. Anthony Klotz, the researcher who predicted the Great Resignation, examining when to quit versus when to recalibrate.
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10% Happier
The Neuroscience of Reducing Chronic Pain and Everyday Addictions
Dan Harris explores how to break unconscious habits with Dr. Eric Garland, who developed the Mindfulness-Oriented Recovery Enhancement (MORE) protocol for chronic pain and addiction.
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Office Hours
3 Steps to Embracing Your Fears
In this episode of Office Hours, Dr. Arthur Brooks examines how experiences that scare us can change us for the better, distinguishing between different types of risk and offering three steps for wisely embracing fear.
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The Happiness Lab
Inside the Love Lab
Dr. Laurie Santos explores Part 2 of her conversation with the Gottmans about how couples can handle conflict in ways that strengthen rather than damage relationships.
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The Happiness Podcast
Why the Universe Wants You to Play (The Secret to a Happier Life)
Dr. Robert Puff examines why play is more than a break from work and stress, using the ancient concept of Lila (divine play) to show how life itself can be a joyful expression of existence.
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Live Happy Now
The Art of Adult Friendships With Anna Runkle
Paula Felps and Anna Runkle explore why many people struggle to build meaningful friendships, how covert avoidance keeps us from true connection, and what practical steps help identify relationships that genuinely support who we’re becoming.
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Office Hours
3 Rules to Fall in Love and Stay in Love
In this episode of Office Hours, Dr. Arthur Brooks explores why fewer people are falling in love or committing to long-term relationships, and why this cultural shift has serious implications for meaning, purpose, and human flourishing.
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The Happiness Lab
How to Feel Truly Loved
In this episode of The Happiness Lab, Dr. Laurie Santos explores research from Dr. Lyubomirsky’s and Dr. Reis’ newly released book “How to Feel Loved”.
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10% Happier
How to bounce back more quickly from colds, injuries, anxiety, and more
In this episode of 10% Happier, Dan Harris speaks with Dr. Victoria Maizes, Executive Director of the Andrew Weil Center for Integrative Medicine, about the body’s innate “Rapid Recovery Reflex” and how lifestyle choices can help remove obstacles to healing.
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10% Happier
How to Stop Ruminating and Start Living
Dan Harris sits down with Dr. Maya Shankar, cognitive scientist and author of newly released book “The Other Side of Change”, to explore how the human mind handles major life changes, drawing on Shankar’s research and personal experiences including her transition from Juilliard-trained violinist to cognitive scientist and challenges with infertility and surrogacy.
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Live Happy Now
Why Mattering Matters With Rebecca Newberger Goldstein
In this new episode Goldstein discusses her new book “The Mattering Instinct: How Our Deepest Desire Drives Us and Divides Us,” explaining why the need to matter often drives people more powerfully than the need to be happy.