In this episode of Office Hours, Dr. Arthur Brooks examines how experiences that scare us can change us for the better, distinguishing between different types of risk and offering three steps for wisely embracing fear.
Key takeaways include:
- Fear as Transformation: The right kind of challenge increases confidence, deepens courage, helps us feel more fully alive, and connects us to a deeper sense of meaning.
- Not All Risk Is Equal: Learning the difference between beneficial and harmful risk matters when deciding which fears to face.
- Strategic Discomfort: Deliberately stepping outside your comfort zone is almost always beneficial when approached wisely.
Office Hours shares science-based strategies for building a happier, more meaningful life. New episodes usually air every Monday.
