Latest Podcast Episodes
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Being Well
Why You Can’t Stop Overthinking (and What to Do about It)
Knowing you overthink rarely makes you stop.
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Good Life Project
Is Sleep Procrastination Messing With Your Health & Mindset?
You know you should go to bed. And yet, one more episode, a few more minutes of scrolling, just a little more work.
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Office Hours
Why You Literally Need to Touch Grass
The phrase “touch grass” has become a popular internet meme, but Arthur Brooks dives into the actual neuroscience that makes it a mandatory practice for flourishing.
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The Happiness Lab
Your Environment Affects Your Happiness More Than You Think
We often ignore the background noise, clutter, and layout of our daily lives, yet these factors constantly shape our stress levels and moods.
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10% Happier
How To Escape Your Brain’s Default Mode Network
The human brain is naturally wired for survival through the Default Mode Network (DMN), a system that allows us to plan and reflect but often traps us in “the house of habit”, a cycle of rumination and repetitive overthinking.
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The Happiness Podcast
The Eternity Test: Is Your Life Worth Repeating Forever?
What if you had to relive your last 24 hours again and again, forever? Would you feel regret or peace?
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10% Happier
Trudging Through Your Own Life? Here’s the Stoic Fix
Bestselling novelist Maria Semple discusses her transition from a high-pressure TV writing career to a life grounded in Stoic philosophy.
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Good Life Project
The Unbusy Manifesto: Life is Short, Live it Now
Autopilot busyness often acts as an invisible cage, leaving many to feel like their existence is merely a reaction to external demands.
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The Science of Happiness
How Cities Can Make Space for Awe
What if the design of our cities is one of the most powerful and overlooked levers for human happiness?
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Good Life Project
An End to Chronic Pain? Surprising Science is Getting Us Closer
Chronic pain is one of the most frustrating experiences to navigate, especially when the treatments offered barely scratch the surface.
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Feel Better, Live More
Why You Feel Insecure in Relationships (And It’s NOT Your Fault)
What if the single greatest lever for better health and happiness isn’t a supplement or a workout, but the people in your life?
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The Oprah Podcast
How to Navigate Life’s Big Transitions
What do we do with this one precious life? How do we find our way when we feel most lost?