Latest Podcast Episodes
-
Happiness Break
A Meditation to Inspire a Sense of Purpose
What if reflecting on someone else’s courage, kindness, or integrity could help you clarify your own sense of purpose?
-
Live Happy Now
How Your Spaces Shape Your Happiness
The spaces we move through every day, our homes, workplaces, and everyday environments, are doing far more than providing a backdrop to our lives.
-
Good Life Project
The Science Behind Why Religion Actually Works
People genuinely engaged in spiritual practice live longer, report more meaning, and experience significantly less depression. The data are remarkably clear.
-
Office Hours
Finding Meaning in Your Grief
Grief is one of the most universal and least understood human experiences.
-
The Happiness Lab
Why More Stuff Doesn’t Make You Happier
That rush of excitement when a package arrives tends to fade fast.
-
10% Happier
The Science of Regulating Your Nervous System
The vagus nerve may be one of the most important and least understood parts of the human body.
-
The Science of Happiness
An Awe Walk Through History and Possibility
What happens when students walk through the same streets they pass every day but stop to truly see them?
-
Good Life Project
The Practice of Holding Nothing
After two decades on the world stage as one of the most visible yoga and meditation teachers alive, Elena Brower did something unexpected. She got quieter. She trained as a chaplain.
-
The Happiness Challenge
The Science of Celebrating Progress
Most of us are far better at cataloguing what went wrong than savoring what went right.
-
A Slight Change of Plans
How to Feel More Loved
Rather than waiting for others to change or overhauling who we are, happiness scientist Sonja Lyubomirsky offers a more practical and hopeful path.
-
Live Happy Now
The Power of Playful Parenting
Drawing from her new book The Joyful Child, Kira Willey joins Paula Felps to explore how parents can bring more ease and connection into daily family life without adding anything extra to an already full plate.
-
Huberman Lab
How to Better Regulate Your Emotions
What does it actually mean to be emotionally intelligent, and how do you build that capacity in real life?
