Latest Podcast Episodes
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The Happiness Lab
Why Happiness Feels So Hard Today
In a special live episode recorded at Dartmouth College, Laurie Santos is interviewed by happiness historian Darrin McMahon and she talks about why happiness feels so elusive in modern life, what we keep getting wrong about it, and where the most promising paths forward might lie.
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Office Hours
How to Stay in Love with Your Soul Mate
Thirty-five years ago, Arthur Brooks convinced an extraordinary woman to marry him.
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The Dan Buettner Podcast
The Radical Power of Extreme Discipline for Longevity
Ken Rideout did not grow up dreaming of becoming an elite athlete.
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The Mel Robbins Podcast
Create a Happier Version of Yourself
When life feels stuck, lonely, or out of control, the instinct is often to wait for something or someone to change it.
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The Happiness Lab
Why The Pursuit of Happiness Is a Bad Idea
Regret feels bad. But dismissing it entirely, as the popular #noregrets philosophy encourages, may be costing us more than we realize.
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Office Hours
Why Success Never Feels Like Enough
Chasing success, working long hours, doing far more than is required, and thinking about work constantly may not be ambition. It may be addiction.
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Office Hours
Beat Burnout
Emotional exhaustion, cynicism about work, and a loss of enjoyment in things that once felt meaningful are all signs that burnout may have taken hold.
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The Happiness Lab
Why “No Regrets” is Bad Advice
Regret feels bad. But dismissing it entirely, as the popular #noregrets philosophy encourages, may be costing us more than we realize.
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The Happiness Challenge
Using Your Voice as Nervous System Regulator
Presence is not about being the loudest person in the room.
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The Happiness Podcast
The Geography of Joy: Taking Your Mind on Vacation
We book the flight, pack the bags, and arrive somewhere beautiful, only to find that our stress, anxiety, and worries have packed themselves right alongside us.
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The Happiness Challenge
How to Make Overthinking More Constructive
The goal is not to stop thinking. It is to make your thinking more constructive.
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Live Happy Now
Why Telling the Truth Is Harder (and More Important) Than Ever
In a world saturated with misinformation and fake news, honesty has never felt more fragile or more necessary. Philosopher Christian B.