Good Life Project podcast artwork

Host

Jonathan Fields

Guest

Dr. Anthony Klotz, Professor at UCL School of Management and Author of Jolted: Why We Quit, When to Stay, and Why It Matters

Jonathan Fields explores why small workplace moments can feel career-altering with Dr. Anthony Klotz, the researcher who predicted the Great Resignation, examining when to quit versus when to recalibrate.

Key takeaways include:

  • The Jolt Phenomenon: A single comment, missed opportunity, or subtle slight can trigger a hidden psychological response that makes everything feel suddenly different—learn to distinguish true signals from temporary reactions
  • Diagnostic Process: Use a simple framework to determine whether it’s truly time to quit or time to recalibrate, avoiding impulsive decisions during moments of uncertainty
  • Strategic Reset vs. Disengagement: Quiet quitting can be reframed as a strategic reset rather than disengagement, while understanding the overlooked cost of leaving including lost social capital and goodwill

Good Life Project shares powerful stories and science-backed wisdom for living a purposeful life.  New episodes usually air every Monday and Thursday.

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