Host: Dr. Rick Hanson
Length: 5 hours
Original Price: $349
Discounted Price: $174 (50% off with the early-bird discount through September 3)
Includes: 4-hours of live teaching with Dr. Hanson, downloadable workshop material, Q&A, and experiential practices.
This live workshop explores the science of healthy boundaries and why setting limits can activate deeply learned fears around approval, rejection, conflict, and connection. Participants will learn how to protect their time, energy, and emotional well-being while maintaining compassion and connection with others.
The workshop explores:
- Say no without guilt: Set clear limits without feeling selfish, anxious, or overly worried about disappointing others.
- Care without carrying: Remain compassionate and supportive without absorbing other people’s emotions or feeling responsible for solving their problems.
- Protect your time and energy: Recognize patterns of overgiving, over-functioning, and taking on too much, and make more conscious choices about where your energy goes.
- Stay strong through pushback: Remain grounded when someone responds to a boundary with disappointment, frustration, or anger.
- Handle difficult relationships: Stay steady around strong personalities, challenging family dynamics, workplace situations, and people who struggle to respect limits.
- Build relationships with less resentment: Create clearer expectations and more sustainable relationships by balancing compassion for others with respect for yourself.
