Latest News
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Mindful
Looking Honestly at the Challenges of Mindfulness Practices
The article examines the less-discussed difficulties that can arise during meditation, while also highlighting research showing mindfulness may help reduce depression relapse.
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Mindful
Connecting With Why You Meditate Can Fuel Your Motivation
Dr. Shauna Shapiro presents a practice to help meditators reconnect with their intentions when commitment fizzles, emphasizing that understanding why you meditate can fuel passion and motivation.
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Greater Good
We Need Well-Being More Than Willpower to Reach Our Goals
New research reveals well-being builds self-control more effectively than willpower alone for achieving goals.
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Happier Meditation
The Moldy Fridge of Shame
Dr. Susan Pollak shares mindfulness strategies for overcoming shame and self-criticism in new essay.
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Holstee
Begin the New Year with The Daily Flourish Journal
Created in collaboration with Dr. Emiliana Simon-Thomas, Science Director at UC Berkeley’s Greater Good Science Center, the science-backed journal guides users through 60 research-based prompts organized around three…
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HUMIN
Healthy Minds Innovations rebrands as Humin to expand its global wellbeing mission.
Founded in 2014 by neuroscientist Dr. Richard J. Davidson to translate brain science into practical wellbeing tools, the organization has reached millions through its free Healthy Minds Program…