Latest News
-
VIA Institute
A Simple Way to Feel More Like You from VIA Institute
Some days feel off not because something is wrong with you, but because a strength is running a little hot or a little cold.
-
The Positivity Blog
Daily Happiness- 13 Simple Ways to Find it in Your Life
Happiness is often viewed as a future destination, yet it is frequently found in the small, unremarkable moments of daily life.
-
Greater Good
The Hidden Power of Talking to Strangers
Most of us underestimate how good it feels to talk to a stranger, and overestimate how badly it could go.
-
Rick Hanson
Relax Needless Fear Around Others
Most of us carry a low hum of social anxiety through our days, in meetings, with family, with strangers. Much of the time, that fear isn’t telling us…
-
Live Happy
The Surprising Power of Laughing at Yourself
The author explores how reacting to everyday mistakes with humor, rather than embarrassment, can shape how others perceive us.
-
Happier Meditation
Undefined, Unbothered, Unfolding
In the final installment of her five-week series, Tibetan Buddhist teacher Lama Tasha Schumann turns to the last knot: confusion, and the profound wisdom that lives at its…
-
Greater Good
How a Humility Scholar Became More Grounded
After moving to a new university where his previous accolades went unrecognized, Barret Michalec realized that while he studied humility as a scholar, he lacked it as a…
-
Mindful
A Meditation to Allow Genuine Happiness, Even In Hard Times
In this guided audio session and text, Wendy O’Leary addresses the common “guilt” associated with feeling happy during difficult times.
-
HUMIN
Do Wellness Retreats Really Work? Humin and Miraval Find Out
For the first time, the impact of immersive wellness retreats has been rigorously measured through science.
-
Mindful
Feeling Like a Fraud in Your Own Mindfulness Practice
Even with over 15 years of experience, Angela Stubbs reveals the common struggle of feeling like a “mindfulness fraud” when unable to “outsmart” physical pain or emotional dysregulation.