Episode 58
Why can someone else’s success make us feel worse about our own lives?
In this episode of Office Hours, Arthur Brooks examines envy, from its portrayal in Dante’s Divine Comedy to its purpose, effects on the brain, and the things people are most likely to envy, before turning to practical ways to loosen its hold.
Key takeaways:
- Understand what envy is: Brooks explores the definition and purpose of envy, helping explain why comparing ourselves with what others have can become such a powerful threat to happiness.
- Not all envy looks the same: The episode distinguishes between benign and malicious envy, examining different ways we can respond when someone else possesses something we desire.
- Learn to feed envy less: The episode concludes with five practical ways to become less envious and, in turn, create more room for happiness.
Office Hours shares science-based strategies for building a happier, more meaningful life. New episodes usually air every Monday.
