The beliefs we hold can influence far more than how we think. They can shape our behavior, emotional responses, relationships, and even the suffering we create for ourselves.
Nir Eyal explores ideas from his new book, Beyond Belief, and explains how examining those beliefs can offer a science-backed path toward greater clarity, compassion, and resilience.
Key takeaways:
- Beliefs shape how we experience life: Examining the assumptions beneath our thoughts and reactions can help us better understand our behavior and approach relationships with greater clarity and compassion.
- Limiting beliefs can increase suffering: Eyal explores how certain beliefs can leave us feeling stuck or overwhelmed while quietly undermining our motivation and persistence.
- Our beliefs aren’t necessarily fixed: The conversation introduces an evidence-based technique for transforming painful or limiting beliefs into ones that are more empowering.
The Live Happy Now podcast shares tips and ideas for living a happier and more meaningful life through conversations with positive psychology and well-being thought leaders. New episodes usually air every Tuesday.
