Halloween may offer more than costumes and candy.
Paula Felps and Michelle Jones explore new research into why the special occasion can act as a well-being booster, from the emotional effects of decorations and traditions to anticipatory savoring, community connection, and the benefits of giving ourselves permission to play.
Key takeaways:
- Decorations can spark joy: Even the colors we associate with Halloween may influence how we feel.
- Rituals bring us together: Halloween traditions can create opportunities for connection and belonging.
- Anticipation adds to the fun: Looking forward to celebrations may be part of what makes them enjoyable.
- Adults need permission to play: Halloween offers an unusual opportunity to rediscover the benefits of playfulness.
The Live Happy Now podcast shares tips and ideas for living a happier and more meaningful life through conversations with positive psychology and well-being thought leaders. New episodes usually air every Tuesday.
