Episode 238
As the days grow shorter and colder, maintaining energy and emotional well-being can become more challenging.
Drawing on research into seasonal affective disorder (SAD) and her conversation with Suzy Reading, Klaudia Mitura explores why winter calls for a different approach to self-care.
Reading shares three essential practices from her seven-step winter self-care framework, offering practical ways to adapt to the season rather than expecting ourselves to function exactly as we do in summer.
Key takeaways:
- Keep moving: Discover small ways to incorporate movement into colder days.
- Seek daylight: Explore how natural light supports alertness, sleep, and well-being.
- Find restorative comfort: Learn simple ways to soothe yourself without relying solely on familiar indulgences.
The Happiness Challenge Podcast offers weekly insights on the science of happiness.
