Episode 63
Why do we stay up late even when we know we need sleep?
In this episode of Office Hours, Dr. Arthur Brooks examines the science of sleep and its connection to health and happiness.
He explores the common barriers that keep us awake, including revenge bedtime procrastination—the tendency to sacrifice sleep to reclaim personal time and a sense of control.
Key takeaways:
- Sleep and happiness: Explore how sleep deprivation affects our health and emotional well-being.
- Bedtime procrastination: Discover why we delay sleep and what it reveals about our need for control.
- Rethinking bedtime: Learn two approaches to developing a healthier relationship with sleep.
- A better nighttime routine: Get inspiration from Dr. Brooks’s personal sleep habits.
Office Hours shares science-based strategies for building a happier, more meaningful life. New episodes usually air every Monday.
