Why does our inner voice sometimes help us solve problems and other times leave us trapped in repetitive thoughts?
Drawing on nearly two decades of research, Dr. Ethan Kross explains the difference between productive reflection and mental chatter, and explores ways to regain control when our thoughts become unhelpful.
Key takeaways:
- Thinking vs. overthinking: Discover how to recognize when useful reflection turns into repetitive, unproductive rumination.
- Creating psychological distance: Explore ways to step back from difficult thoughts and gain a clearer perspective.
- Everyday influences on our minds: Learn how news consumption, nature, and experiences of awe can affect our thoughts and emotions.
- Finding relief through connection: Discover how helping others can shift our attention and change how we experience our own problems.
