In this new episode of The Happiness Lab, Dr. Laurie Santos sits with New York Times columnist David Brooks who reflects on why so many people feel stuck despite working hard and achieving conventional success. He contrasts what he calls “resume virtues” — external markers like achievement and status — with “eulogy virtues,” the character traits people are remembered for, such as kindness, courage, and deep connection. Brooks explains that an overfocus on external success can come at the expense of these deeper values and emphasizes that character development doesn’t happen alone, but through the relationships and communities we build over time.
The Happiness Lab explores the latest scientific research and shares surprising and inspiring stories that challenge how we think about happiness. New episodes typically air every Monday.
