Mindful

In a world that shows no signs of slowing down, mindfulness teacher Shamash Alidina argues that the real work begins inside each of us, and that seven core…

In an age where the average person consumes more information in a day than someone in the 15th century did in a lifetime, experts across disciplines are sounding…

The article examines the less-discussed difficulties that can arise during meditation, while also highlighting research showing mindfulness may help reduce depression relapse.

Dr. Shauna Shapiro presents a practice to help meditators reconnect with their intentions when commitment fizzles, emphasizing that understanding why you meditate can fuel passion and motivation.