By Dr. Rick Hanson, Jan Hanson, Ricki Pollycove
Far too many mothers are running on empty during the years they need their energy most. This evidence-based guide from a clinical psychologist, a nutrition specialist, and an OB-GYN offers a practical and compassionate plan for mothers to genuinely thrive, not just survive, through infancy and kindergarten.
The book highlights:
- The Oxygen Mask Principle: Caring for yourself is not selfish but essential, and this guide makes that case with both science and warmth.
- Body, Mind, and Relationships: The approach covers physical health, hormonal and mood challenges, stress protection, nutrition, sleep recovery, and emotional intimacy with partners.
- Practical and Accessible: From quick healthy meals to knowing which medical tests to request, the guidance is designed to be easy to follow even in the most exhausted seasons of motherhood.
- Real Stories, Real Relief: Featuring accounts from real mothers, the book offers reassurance that depletion is common and that feeling better is genuinely within reach.
