What Happiness Beat is
Happiness Beat is your daily dose of happiness news: one calm place for the best new writing, research, podcasts, events and books about well-being.
Every item is chosen by hand from trusted sources — research centres like Greater Good at UC Berkeley, writers and teachers like Rick Hanson, and publications like Mindful and Live Happy — with a short summary and a link straight to the original.
Why it exists
There is more good, practical knowledge about happiness than ever, but it is scattered across dozens of websites, shows and newsletters. Happiness Beat gathers it in one place, so you can spend a few minutes a day with ideas that help you feel and live a little better.