Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Neuroscientists Richard J. Davidson and Cortland Dahl release “Born to Flourish” based on decades of wellbeing research. The book presents a science-backed program centered on four trainable practices—Awareness, Connection, Insight, and Purpose—developed from research at the Center for Healthy Minds at the University of Wisconsin-Madison.  They offer actionable strategies that can be integrated into daily life in just minutes per day to help live happier and more fulfilling lives.